Balance in Nature: Mind-Body Movement
A welcoming, all-levels session focused on strength, flexibility, and mindful movement.
Free Event
This event is free. Registration helps us prepare the space. Add as many tickets as you need for your group.
A guided movement experience that invites you to slow down and reconnect. With a focus on balance, mobility, and breath, this session supports both body and mind while staying attuned to the natural rhythm of the morning.
Led by Medfield-based instructor Leila Hooshmand, founder of Mind Over Matter Studio, whose approach blends years of experience with a thoughtful, supportive style centered on strength, flexibility, and lasting well-being.
Meeting point will be at the back of the campus, overlooking the Charles River.
Categories 2026, Wellness & Nature, Community, Mindfulness-based Programs, Low-impact Wellness Experiences Tags Yoga, Social, Wellness, Daytime, Movement, Pilates, Balance
